The HH4H platform comprises holistic health and wellness resources, and retreat recommendations for rest & recuperation (R&R), as well as recommendations by other humanitarians and users, and a blog of wellness ideas. You can also book a free 30-minute discovery call, sign-up to holistic coaching sessions and request for free advisory support for referral to specific resources.
Browse by Category
Holistic Resources
This category features retreat centers, wellness lodges, healing practitioners, and conscious community spaces across Kenya and beyond.
Holistic Resources
Explore wellness retreats, healing spaces, eco-stays, and holistic practitioners across Kenya and beyond. Discover mindful programs, yoga, and meditation getaways designed to support balance, growth, and inner harmony.
Humanitarian Platforms
This category comprises a number of platforms and communities designed by or to support humanitarians, organizations and individuals who looking for holistic health or professional advice.
Humanitarian Platforms
Connect with other humanitarians, organizational professionals and holistic practitioners through a range of different platforms tailored for specific purposes. Find your community, discussions and topics ranging from duty of care, well-being and staff care to burnout management and career support.
Information on Wellbeing
Find a wide-range of freely available resources listed in this category to support your health, well-being and self-care.
Information on Wellbeing
A carefully curated set of online resources, tailored towards humanitarians specifically or just for overall health and well-being. There are apps, articles, books, documentaries, podcasts, videos – however you want your info, you can choose according to your interest and preferred learning style!
Our Services
Our Services
Latest Listings
Our Services
Advisory Service
If you’re not sure what you need or who to talk to, please reach out by sending an inquiry for support – you can also book a free 30-minute advisory call. We offer advisory guidance to help you find the right holistic retreat, and there may also be opportunities to join tailored retreats led by seasoned holistic practitioners for humanitarians and organizations. These will be posted on the site as they become available.
Holistic Coaching
Holistic Coaching (International Coaching Federation (ICF) Associate Certified Coach (ACC) coaching credentialed) supports the whole person—mental, emotional, physical, and spiritual—by fostering inside-out growth rather than focusing only on external actions.
Yin Yoga
Combining relaxation with gentle mechanical stimulation through medium-range, passive postures, Yin yoga opens both the body and the mind. Alex draws inspiration from Sarah Powers’ Insight Yoga and ancient TCM traditions to enrich the integrative, holistic experience of self-healing.
Sound Bowl Meditation
Tibetan sound bowl meditation involves using metal alloy singing bowls to focus the mind and create a tranquil environment. The rich, harmonious tones and physical vibrations promote relaxation and well-being, lower blood pressure, improve concentration, and help induce a meditative state through increased alpha and theta brainwave activity.
Blog
