Our Services
Advisory Service
If you’re not sure what you need or who to talk to, please reach out by sending an inquiry for support – you can also book a free 30-minute advisory call. We offer advisory guidance to help you find the right holistic retreat, and there may also be opportunities to join tailored retreats led by seasoned holistic practitioners for humanitarians and organizations. These will be posted on the site as they become available.
Holistic Coaching
Holistic Coaching (International Coaching Federation (ICF) Associate Certified Coach (ACC) coaching credentialed) supports the whole person—mental, emotional, physical, and spiritual—by fostering inside-out growth rather than focusing only on external actions.
Yin Yoga
Combining relaxation with gentle mechanical stimulation through medium-range, passive postures, Yin yoga opens both the body and the mind. Alex draws inspiration from Sarah Powers’ Insight Yoga and ancient TCM traditions to enrich the integrative, holistic experience of self-healing.
Sound Bowl Meditation
Tibetan sound bowl meditation involves using metal alloy singing bowls to focus the mind and create a tranquil environment. The rich, harmonious tones and physical vibrations promote relaxation and well-being, lower blood pressure, improve concentration, and help induce a meditative state through increased alpha and theta brainwave activity.