More personalized meditation guidance, good for sleep.
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Website: https://balanceapp.com/
Information on Wellbeing
Information on Wellbeing
Find a wide-range of freely available resources listed in this category to support your health, well-being and self-care. A carefully curated set of online resources, tailored towards humanitarians specifically or just for overall health and well-being. There are apps, articles, books, documentaries, podcasts, videos – however you want your info, you can choose according to your interest and preferred learning style!
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Website: https://zonia.com/try-these-8-exercises-and-boost-your-memory-and-brain-functions
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Youtube: https://youtu.be/dqONk48l5vY
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Website: http://www.egoiste.film/
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Youtube: https://youtu.be/J45cWdDEbm0
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Youtube: https://youtu.be/1xJ6p0B5V_A
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Website: https://www.psychologytoday.com/us/blog/school-thought/202111/the-cost-caring
Guided meditation practice.
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Youtube: https://youtu.be/ittc7_OoaYc
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A free library with over 170,000 guided meditations and sound-wave music (to block out the sounds you don’t want to hear).
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Website: https://insighttimer.com/
A not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness and meditation. Partnering with the University of Oxford to develop easy-to-understand programmes which combine mindfulness...
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Website: https://oxfordmindfulness.org/
Website 2: https://oxfordmindfulness.org/oxford-mindfulness-app
Author: Dunkley, F. (2018) Psychosocial Support for Humanitarian Aid Workers: A Roadmap of Trauma and Critical Incident Care. London and New York: Amazon – https://tinyurl.com/ydayx5le or Routledge https://lnkd.in/dPiYtek...
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Website 2: https://tinyurl.com/ydayx5le
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Welcome to the The Humanitarian Self-Care Podcast, a show by and for humanitarian aid workers to provide a safe space for discussion and reflection about all things wellbeing, self-care (for...
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