Yin Yoga

Yin Yoga

Yin yoga encourages deep inquiry by inviting practitioners to explore their psychological landscape while in each pose. It draws on the emotional and psychosomatic principles of Traditional Chinese Medicine (TCM), making it a powerful complement to holistic coaching. Working from the inside out, practitioners learn to surrender to what is already present within, cultivating stillness, mindful awareness, connection to consciousness, and inner clarity through introspection and patience.

Combining relaxation with gentle mechanical stimulation through medium-range, passive postures, Yin yoga opens both the body and the mind. Alex draws inspiration from Sarah Powers’ Insight Yoga and ancient TCM traditions to enrich the integrative, holistic experience of self-healing.