Briony Gunson – Mindset coach

Briony Gunson is a mindset coach, breathwork facilitator and corporate wellbeing trainer. She supports individuals and teams working in high-pressure, purpose-driven environments to navigate stress, burnout and emotional overwhelm.

Her work is trauma-informed and combines practical tools with embodied practices such as breathwork, meditation and nervous system regulation, helping people build resilience, clarity and a greater sense of internal safety.

Briony works 1:1 with clients internationally, facilitates workshops and retreats, and delivers wellbeing training within organisations. Her approach is grounded, compassionate and rooted in both lived experience and extensive professional training.